Individual therapy at this practice is matched to the person, not the calendar slot. Therapists work from evidence-based modalities including cognitive behavioral therapy, acceptance-based approaches, and trauma-focused frameworks, applied with clinical judgment rather than protocol rigidity. Sessions are remote, consistent, and focused on movement — not maintenance.
Our therapists are independently licensed (LCSW, LMFT, LMHC, LPC, PsyD, or PhD) and matched to your care based on your goals and the modalities best suited to them. Sessions are typically scheduled weekly or biweekly to start.
- Cognitive behavioral therapy (CBT)
- Acceptance and commitment therapy (ACT)
- Dialectical behavior therapy (DBT) skills
- Psychodynamic and supportive psychotherapy
- Trauma-focused care
- Perinatal and postpartum-specific therapy